About a week ago, my back 'decided' it was going to take a vacation. It all happened after an amazing workout of running, rowing, and some functional exercises- a swift flick of the sir while drying my hair and out my back went. It happens once in a while and usually requires a week or two of rest and easy activity ( or no activity). No problem.
I teach a yoga physical education course once a week and another course every Monday evening. I have taught through back issues many times and find it a humbling experience in practicing what I preach about listening note body. There was to be no teaching this week.
As I went down to cancel my evening class, I received the "yoga teachers don't have back injuries" and a look of confusion. I always respond with a smile and a "c'est la vie" because although injuries are annoying and frustrating, they are truly an opportunity for personal growth. I truly believe that injuries give us a kick in the pants to remember to appreciate all the amazing things our bodies can do; the amazing sensations we feel; and do some relaxing activities that we often don't have time for such as reading, reconnecting with phone calls, and remembering that blog we haven't written in ages :)
So back injury, I've listened and rested where possible. Thank you for providing me with a few extra moments of stillness and gratitude for a healthy, active body.
